Episode 168 - Sophie Raworth

We hear from the World Cross Country Championships, speak to Diane Adkins, Steve Way, Jaz Bangerh and Sophie Raworth, Jantastic enters its final week, we’ve got Tony’s Trials, a freezing cold video of the week and a super speedy co-host all the way from Boulder.

Show Notes

00:00 - Intro

- Tom's been 100%ing, speaking to Steve and Jaz and not parkrunning

- Susan's been hanging out in Boulder, doing 5 x 5 minutes and getting over her cold

- Thanks to adidas for their continued amazing support

16:10 - Diane Adkins, the VLM adidas VIP

23:30 - News

- World XC (IAAF results) (Athletics Weekly report)

- Americans take team silver (letsrun.com)

- Fionnuala Britton first European lady (independent.ie)

- Turkish 2012 gold medallist tests positive (Athletics Weekly)

- Will the World Record go at the 2013 Virgin London Marathon? (sport24.co.za)

50:25 - Training Talk 

- The longest run with Steve Way and Jaz Bangerh

- Find Steve's training diary at steveway.co.uk

1:23:15 - Tony's Trials

1:28:25 - Interview - Sophie Raworth

- Find Sophie on Twitter here

1:54:45 - Running Video of the Week

- James Thie's training group on a could night in Cardiff (eightlane.org)

1:55:15 - Close

- Tom will be painting, running as hard as he can and relaxing

- Susan will be taking Steve Jones' cheesecake to Portugal!