Episode 168 - Sophie Raworth
27/03/2013
We hear from the World Cross Country Championships, speak to Diane Adkins, Steve Way, Jaz Bangerh and Sophie Raworth, Jantastic enters its final week, we’ve got Tony’s Trials, a freezing cold video of the week and a super speedy co-host all the way from Boulder.
Show Notes
00:00 - Intro
- Tom's been 100%ing, speaking to Steve and Jaz and not parkrunning
- Susan's been hanging out in Boulder, doing 5 x 5 minutes and getting over her cold
- Thanks to adidas for their continued amazing support
16:10 - Diane Adkins, the VLM adidas VIP
23:30 - News
- World XC (IAAF results) (Athletics Weekly report)
- Americans take team silver (letsrun.com)
- Fionnuala Britton first European lady (independent.ie)
- Turkish 2012 gold medallist tests positive (Athletics Weekly)
- Will the World Record go at the 2013 Virgin London Marathon? (sport24.co.za)
50:25 - Training Talk
- The longest run with Steve Way and Jaz Bangerh
- Find Steve's training diary at steveway.co.uk
1:23:15 - Tony's Trials
1:28:25 - Interview - Sophie Raworth
- Find Sophie on Twitter here
1:54:45 - Running Video of the Week
- James Thie's training group on a could night in Cardiff (eightlane.org)
1:55:15 - Close
- Tom will be painting, running as hard as he can and relaxing
- Susan will be taking Steve Jones' cheesecake to Portugal!