Episode 160 - Brett Larner

30/01/2013

Brett Larner is the founder and main man behind the amazing Japan Running News, talking of amazing how about a sprint finish in Dubai between five runners, all finishing under 2:05 including a junior World record by 90 seconds! The London Marathon announce the World's most elite field ever and the Baby Faced Destroyer steps up to 26.2.


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Show Notes

00:00 - Intro

- Martin's been running in Regent's Park, working on the Bournemouth Marathon route and staring into men's eyes! 

- Tom's been Joining In, sub sixing with Danny Norman and speaking to Brilliant Brett Larner.

- Thanks as always to our friends at adidas running for supporting the show

- Check out the Hapalua Half - thehapalua.com

- Jantastic is going jantastically! 

     - 4,132 participants

     - 42,194 runs logged so far (this made Tom's week!)

     - 1,875 people on 100%

     - 3,302 people completed to date

     - Check out the team results here

16:07 - News

- Five break 2:05 in Dubai (letsrun.com)

- Yuki takes things steady (Japan Running News)

- Fantastic coverage of Rupp's 3:50 inoor mile (letsrun.com)

- The greatest elite field of all time? (virginlondonmarathon.com)

- Tokyo gets ready to take the stage (IAAF

37:03 - Training Talk

- Marathon Training week 5 of 15

- End of your first month and the routine should be there

- Fitness should be coming

- We talk all about hills

47:32 - Tony's Trials

- Heart rates and lactate thresholds, Tony style

59:00 - Interview - Brett Larner

- Check out Brett's Ekiden article here

- 'Training for the Hakone Ekiden' by Jason Lawrence - here

- Japan Running News is here

1:45:35 - Rave

- Dion Russell and the Australia XC team (runnerstribe.com)

1:47:20 - Close

- Tom will be running intervals, hanging out in Hillsborough and 10k PBing!

- Martin will be interviewing Kurt Fearnley, meeting some experts and running running running



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