Episode 154 - Derek Ivens
Training Talk is all about surviving Christmas. Listener Mark Ince shares his running highlights from 2012, but what were yours? Wiggo wins again. Yuki does the mansuit double and Mosop to run in Dubai. You have a rave. Tony shares his trials. You rate your run and who is on the podium?
00:00 - INTRO - HAPPY CHRISTMAS AND A HUGE THANKYOUR FOR SUPPORTING MARATHON TALK IN 2012.
- Martin's been getting chicked and missing his sub 16 target
- Tom's been celebrating and driving.
- Congratulations to all BBC SPOTY award winners especially Wiggo!
- Thank you adidas for supporting Marathon Talk throughout 2012. Rhia from the team at adidas running UK wishes you a Happy Christmas.
- Jantastic kicks off on Januray 7th 2013. Get yourself SIGNED UP right now! Please help us spread the word.
- New Marathon Talk kit is in stock and available to send to Father Christmas! Order with Sweatshop.
- - IAAF Bronze label race Edinburgh Marathon 2013 announce open entries closing end of 2012.
- Rate Your Run
- Listener Mark Ince shares his distance running highlights of 2012. Do you agree? Mark's BLOG.
- Watch Mo Farah win the Olympic Games 10000m.
- Yuki K zips up his mansuit double time. (Japan Running News)
- Moses Mosop to run Dubai 2013 in Jan.
- The podium that matters. Where have you been running?
32:15 - TRAINING TALK - Christmas Survival Guide
- More time on your hands as off work and on holiday – should you train more?
- Less time on your hands – Should you still squeeze your run in?
- Another mince pie anyone?
- Office Party Games.
40:20 TONY'S TRIALS
41:44 INTERVIEW - DEREK IVENS
Simon Lewis raves about kids running and we rave about Simon Lewis