Episode 153 - Joseph Kibur


We speak to Ethiopian Joseph Kibur about his project the YaYa Girls running programme near Addis Ababa. Wilson Kipsang dominates in Honolulu, no British runner leaves the European Cross without a medal and Ryan Hall gets a new coach. You Rate Your Run, tell us where you’ve been running in the Listener Podium, Tony brings his trials and Christmas is only 2 weeks away!

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Show Notes

00:00 - Intro

- Tom's been listening to podcasts and running with some super speedsters

- Martin's been running half marathons with his mates

- Thanks to adidas for their ongoing support

- Sign up to parkrun to find out more about the great adidas VLM competition

- Get a spring running boost anf get yourself signed up to Jantastic Please spread the word.

- Check out our Facebook page to AdventYourRun

- Our new t-shirts are finally available via Sweatshop Hooray!  Please use the code MTALK for your 10% order discount.

15:42 - News

- Wilson Kipsang wins Honolulu (LetsRun.com)

- Follow Jenson Button on Twitter (@JensonButton)

- European Cross Country Championships (Athletics Weekly) (Inside the Games)

- Ryan Hall to work with Renato Canova (FloTrack)

- Tom got his stats from the power of 10

- Find out more about the LoVit Trail Marathon here

36:54 - Training Talk - December

- Martin and Tom discuss things to do over the next couple of weeks in order to hit the ground running in January

43:38 - Tony's Trials

- Comic strip

52:25 - Interview - Joseph Kibur


- Email Joseph at [email protected]

1:22:45 - Winner of the Week

- Fionnuala Britton for defending her Euro Cross title and leading the Irish girls to team victory

- Nominated by David McDonnell on Facebook 

1:23:18 - Close

- Tom will be celebrating his anniversary, being interviewed and missing round two of the PECO XC

- Martin will be smashing it up in Poole, celebrating a marriage and gearing up for Crimbo

Thank you for your support of the show.

Run well.

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