Episode 151 - Andrew Lemoncello


Andrew Lemoncello gets ready for Fukuoka, it's time for fantastic Jantastic, we advent our December running, complete last week's Training Talk, catch up with Tony, and find out what's happening in the World running news.

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Show Notes

00:00 - Intro

- Tom's been cross country running, hanging out with his Dad and speaking to Andrew Lemoncello

- Martin's been running a little, working a lot and speaking to Chris Fulcher for next week's show

- Thanks to adidas for their continued support 

- Jantastic is back! Find out more details here and make sure you spread the word! 

- Keep an eye on Facebook and Twitter for our Christmas running challenge #adventyourrun

25:25 - News

- Paula's elite running career may be over (telegraph.co.uk)

- Rudisha wins IAAF performance of the year (capitalfm.co.ke)

- Lukas Verzbicas up and running (southtownstar.suntimes.com)

- It's Fukuoka this weekend (fukuoka-marathon.com)

36:19 - Training Talk - Planning your winter running (Part Two)

- Periodise your plan and the golden rules for planning

45:50 - Tony's Trials

47:13 - Interview - Andrew Lemoncello

- Andrew's Wikipedia page is here, you can also find him on RunnersLife and Twitter

1:14:01 - Close

- Tom will be in London and Harrogate, but not in Geneva

- Martin will be in London, Poole and back on the session track

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