Episode 147 - Tricia Bunn

31/10/2012

Adam ‘over half way’ Chattaway updates us after Nairobi and Dublin, we chat to Marathon Talk ‘ever present’, and Boston 2013 qualifier Tricia Bunn. Pavey takes top spot in the Great South Run and Patrick Makau wins in Frankfurt. We have a quick preview of this weekend’s ING NYC Marathon. Training Talk encourages you to negative split your next marathon build up. There’s Tony’s Trials, the podium and you rave!


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Show Notes

00:00 - Intro

- Tom's been jogging round Scotland and beating off the man flu

- Martin's been running Poole parkrun backwards and 50th birthday partying

- Thanks to adidas running for all their support 

05:44 - Adam Chataway

- Follow Adam's progress via twitter.com/phileasjogg

- Sierra Leone Marathon launch party - Facebook page

23:22 - News

- Mary Wittenberg confident about New York Marathon (ESPN)

- Let's Run review the New York Marathon field here

- Peter Eriksson named head coach of UKA (Athletics Weekly)

- Pavey wins Great South Run (letsrun.com)

- Ten mile PB for Andrew Lemoncello, follow him on twitter here

- Makau and Meselech win Frankfurt (letsrun.com)

- Derek Hawkins debuts with 2:14, check out his Power of 10 profile

50:22 - Training Talk

- Negative split your training

- Set yourself a non marathon winter goal

- Work backwards from your marathon to schedule training

- Too long a focus will burn you out

- Set realistic goals over the Christmas period

- Focus on being injury and illness free by day one of your specific training

55:44 - Tony's Trials

- What's the difference between male and female turtles?

59:10 - Interview - Tricia Bunn

- Marathon Talk listener ever present Tricia has just qualified for Boston

1:35:50 - Rave

- Steve Treweeks raves about volunteers

1:37:00 - Close

- Tom will be off to Northern Ireland and back in time to celebrate his and Helen's anniversary

- Martin will be hanging out with his homeys 



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