Episode 13 - Steve Way

06/04/2010

This week we talk to a one time over-weight smoker who now boasts a marathon PB of 2.25... Steve Way.


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Show Notes

Time - Section

00:00 - Intro

- Tom does battle with the Gingerbread Men!

- Martin takes on some Easter choccy...

- Not long until your marathon day

- Check out Daniel Moll at www.runoz.com

- Paula Radcliffe to be interviewed!!!

- The weekly mantra... 'it's only a flesh wound'

05:23 - News

- Marathon Talk up to tenth in the itunes sports podcasting charts... thanks for supporting the show!

- Adidas Sundown Marathon (LINK)

- Cherry juice aids recovery... (LINK)

- Old Mutual Two Oceans Marathon (LINK)

- Wilmslow Half Marathon (LINK)

10:10 - Tony's Trials

- Tapering

15:50 - Training Talk - Race Week

- We break your race week down into two sections... a) running and b) lifestyle

31:39 - Rant and Rave 

- Martin rants about jog snobbery

- Tom raves about the runners of the future

35:00 - Interview - Steve Way

     - One time smoker Steve Way talks us through his running career to day and his plans for the Virgin London Marathon.

1:07:44 - Questions

- Should I try to 'make up' for a missed long run?

- Can I shorten my taper based on fewer training miles than expected?

1:12:30 - Winner of the Week

- The Bungay Black Dogs

1:14:46 - Close

- The 'Injury Step'

- Tom's out for a big one with Daz'n'Dom

- Martin's polishing off the choccy!



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