Episode 124 - Lee Merrien

23/05/2012

Haile's back on top, Pavey goes top of Europe, Farah does the double and Ennis is one hurdle short. This weekend it’s the Edinburgh Marathon. We catch up with Lee Merrien and with Comrades around the corner we talk to Andrea Moritz. You rave and podium and Tony shares his weekly trials.


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Show Notes

00:00 - Intro

- Martin's been sniffling, hamstring tweaking, and sub 17 minute parkrunning

- Tom's been track running and Scotland touring

- Darren Cook keeps on keeping on

- Chris Finill makes it 32 London Marathons in a row... sub three!!!

- Ian Maiden get's ready to rock the chanel, more details here

- Dave Hampton recommends ID - RoadID or Cram Alert

- Watch the brilliant Chicago promotional video here

- Watch the Flo Track video of the final KM here

16:01 - News

- Green Bay Marathon stopped because of the heat (read more)

- Massive congratulations to Relay GB

- Haile wins in Manchester (Let's Run)

- Read more about the great British track results - here

- Mo does the double (Let's Run)

- Jess Ennis runs a lifetime PB... not! (The Guardian)

- Edinburgh Marathon this weekend (Official Website)

- Check out the Marathon Talk podiums here

38:18 - Tony's Trials

- Shining Tor and the Great Manchester Run

42:26 - Training Talk

Tom and Martin's Comrades top five tips...

1 - Get to the start early

2 - Miss the first aid station

3 - Don't run too slow

4 - Talk to other runners

5 - Stay till the end

46:52 - Andrea Moritz talks Comrades

- Follow Andrea's amazing run across the Gambia HERE

56:40 - Interview - Lee Merrien

- Lee talks about his much deserved Olympic selection

1:17:52 - Winner of the Week

- John Stanford and the amazing Relay GB team nominated by Richard Cockbain

1:19:09 - Close

- Martin will be Poole Festivaling and Peter Panning

- Tom will be Marple parkrunning and ITU watching

- Find out more about Mark Hetherington's running camp here



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