Episode 111 - Steve Cram (Part One)

22/02/2012

On this week’s show we interview a legend of the golden era of British Middle distance running Steve Cram. It’s Marathon Talk Live today in Leeds. We update Febulous and introduce Marchvellous. Mary Keitany and Mo Farah run fast. Runners go long in the Brighton Half. Training Talk is all about how to work your pace out for a marathon. You rate your runs and this week there’s a Kiwi ranting.


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Show Notes

00:00 INTRO

- Martin's been...feeling heavy and trying to keep up with the OH.

- Tom's been...running a fast mile and boddy popping.

Thanks adidas.



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