Each week we ask our interviewee how fast they think they’d run a mile, flat out with 6 months of amazing training, here’s what they said...


#NameTime
1Andy Baddeley03:48
1=Mo Farah03:48
1=Ross Murray03:48
4Ben Limo03:49
5Chris Thompson03:52
6Paul Pollock03:54
6=Scott Overall03:54
8Haile Gebrsellassie03:55
8=Mike Wardian03:55
8=Nick Symmonds03:55
8=Ryan Hall03:55
12Andrew Lemoncello03:56
12=Colin McCourt03:56
12=Reid Coolsaet03:56
15Charlie Hulson03:57
15=Lee Merrien03:57
17Alistair Brownlee03:59
17=Derek Rae03:59
17=Dewi Griffiths03:59
17=Greg McMillan03:59
17=Jason Hartmann03:59
17=Marty Dent03:59
17=Yuki Kawauchi03:59
24Callum Hawkins04:00
25Matt Barnes04:02
26Andrew Davies04:03
26=Steve Magness04:03
28Dave Webb04:04
29Adam Grice04:05
29=Ben Livesey04:05
29=Ben Moreau04:05
29=Michael Shelley04:05
33Jeffrey Eggleston04:07
34Rob Watson04:08
34=Scott Westcott04:08
36Dan Robinson04:09
37Andi Jones04:10
37=Lee Troop04:10
37=Michael Crawley04:10
37=Tito Tiberti04:10
37=Tom Evans04:10
37=Tom Lowe04:10
43Emma Gooderham04:12
43=Robbie Britton04:12
45Russell Bentley04:15
45=Andrew Cracknell04:15
45=Hugh Jones04:15
45=Steve Way04:15
49Julia Bleasdale04:16
50Jo Pavey04:18
51Dan 'Not The' Robinson04:19
51=Zach Bitter04:19
53Bruce Fordyce04:20
53=Jenny Nesbitt04:20
53=Joseph Kibur04:20
56Lauren Fleshman04:22
56=Paula Radcliffe04:22
58Brett Larner04:23
58=Dan Gordon04:23
58=Jo Pavey04:23
58=Noel Stoddart04:23
58=Steve Moneghetti04:23
63Noel Thatcher04:24
64Pete Woodward04:25
64=Helen Clitheroe04:25
64=Mario Fraioli04:25
64=Richie Gardiner04:25
64=Tobias Mews04:25
69Eilish McColgan04:26
70Jess Coulson04:27
70=Paul Evans04:27
72Jason Cherriman04:28
72=Steve Jones04:28
72=Stuart Leaney04:28
75Dean Karnazes04:29
75=Desiree Ficker04:29
75=Gemma Hillier-Moses04:29
75=Gwen Jorgensen04:29
75=Ian Sharman04:29
75=Sue Partridge04:29
75=Will Cockerell04:29
82Amy Whitehead04:30
82=Claire Hallissey04:30
82=Dan Plews04:30
82=Eamonn Martin04:30
82=Ed Kerry04:30
82=James Adams04:30
82=Joe Grant04:30
82=Joyce Smith04:30
82=Mark Steinle04:30
82=Matt Briggs04:30
82=Rob Pope04:30
82=Rob Young04:30
82=Steve Cram04:30
95Liz Yelling04:34
96Adharanand Finn04:35
96=Alex Vero04:35
96=Gemma Steel04:35
96=Hywel Davies04:35
96=Tera Moody04:35
101Benita Willis04:38
101=Lisa Weightman04:38
103Joel Jameson04:39
103=Lily Partridge04:39
103=Martin Yelling04:39
103=Tom Fairbrother04:39
107Carla Molinaro04:40
107=Iwan Thomas04:40
107=Liz Yelling04:40
107=Mike Gratton04:40
107=Peter Thompson04:40
107=Richard Whitehead04:40
107=Rod Dixon04:40
114Tina Muir04:42
115Jess Draskau-Petersson04:44
115=Jess Trengove04:44
115=Mitch Phillips04:44
115=Zola Budd04:44
119Ben Wickham04:45
119=Charlotte Purdue04:45
119=Laura Graham04:45
119=Lesley Paterson04:45
119=Liz McColgan04:45
119=Matt Dixon04:45
119=Scott Jurek04:45
119=Simon Freeman04:45
119=Sonia Samuels04:45
128Catherine Ndereba04:47
129Chris Finill04:49
129=Gerda Steyn04:49
129=Martin Rees04:49
132Camille Herron04:50
132=Damian Hall04:50
132=Jez Bragg04:50
132=John McAvoy04:50
132=Louise Damen04:50
132=Lowri Morgan04:50
132=Nick Morgan04:50
132=Tim Hutchings04:50
140Carey Pinkowski04:53
140=Grant Schofield04:53
142Barry Murray04:55
142=Dr Andrew Murray04:55
142=Duncan Edwards04:55
142=Martin Green04:55
142=Mike Bushell04:55
147Lucy Gossage04:56
148Chrissie Wellington04:57
148=Vassos Alexander04:57
150Bart Yasso04:58
150=Caroline Wostmann04:58
150=Dave Moorcroft04:58
150=Hannah Corne04:58
150=Holly Rush04:58
150=Jocelyn Payne04:58
150=Julian Goater04:58
150=Richard Moore04:58
150=Tim Heming04:58
159Andrea Moritz04:59
159=Barry Murray04:59
159=Chris Fulcher04:59
159=Danny Bent04:59
159=David Hemery04:59
159=Dr Steve Ingham04:59
159=Ellie Greenwood04:59
159=Geoff Wightman04:59
159=Greg Brock04:59
159=Hannah Oldroyd04:59
159=Ivo Gormley04:59
159=James Cracknell04:59
159=Jamie Ramsay04:59
159=Jim Murray04:59
159=Kelly Holmes04:59
159=Laura Fountain04:59
159=Mark Daly04:59
159=Michael Westphal04:59
159=Richard Bazeley04:59
159=Richard Nerurkar04:59
159=Rob de Castella04:59
159=Sorrell Walsh04:59
159=Tracey Morris04:59
182Ben Fairburn05:00
182=Ben Smith05:00
182=Ed Caesar05:00
182=Elisabet Barnes05:00
182=Geoff Smith05:00
182=Ronnie O'Sullivan05:00
182=Ted McDonald05:00
189James Tarran05:03
190Nell McAndrew05:04
191Chrissie Wellington05:05
192Charlie Webster05:09
192=Craig Smith05:09
194Tom Mason05:14
195Derek Ivens05:15
195=Lizzy Hawker05:15
195=Melissa Fehr05:15
195=Mike Stroud05:15
195=Tamsin Lewis05:15
195=Tim Cruse-Drew05:15
201Sonia O'Sullivan05:17
202Tim Oberg05:18
203Daz Reevell05:19
203=Graham Poll05:19
203=Mark Hetherington05:19
206Rowan Ardill05:20
206=Bob Groves05:20
206=Chris Hulse05:20
206=Ed Caesar05:20
206=Karl Meltzer05:20
206=Kelly Sotherton05:20
212Kate Carter05:22
213Mark Coyle05:24
214Alex Flynn05:25
214=Joe Williams05:25
214=Steve Smythe05:25
214=Tom Williams05:25
218James Kemp05:28
219James Dunne05:29
219=Sam Murphy05:29
219=Steve Edwards05:29
222Dan Vernon05:30
222=Doc Parsley05:30
222=Frank Shorter05:30
222=Ian Corless05:30
222=John Brewer05:30
222=Peter McHugh de Clare05:30
222=Rich Castro05:30
222=Simon Webb05:30
230Ove Indergaard05:35
230=Paul Baswick05:35
232Rachel Cullen05:38
233Amby Burfoot05:40
233=Ben Davis05:40
233=Debbie Jevans05:40
233=Prof John Brewer05:40
233=Tom Bosworth (Walking)05:40
238Tony Audenshaw05:42
239Prof Tim Noakes05:45
239=Sarah Thomson05:45
239=Simon Marshall05:45
239=Susie Chan05:45
239=Tim Cruse-Drew05:45
244Dr Katherine Bond05:47
245Sophie Raworth05:50
246Jamie Gane05:55
247Alicia Eno05:57
248Elise Downing05:58
248=James Collins05:58
250Sean Doyle05:59
250=Giles Long05:59
250=Helen Croydon05:59
250=Helen Glover05:59
250=Ian Williams05:59
250=Jason Henderson05:59
250=Kate Driskell05:59
250=Lorraine Moller05:59
250=Rohan Kallicharan05:59
250=Ron Hill05:59
250=Sarah Russell05:59
250=Tricia Bunn05:59
262Mimi Anderson06:00
262=Duncan Gaskell06:00
262=Ed Whitlock06:00
262=Gabi Hayes06:00
262=Leanne Davies06:00
262=Nicky Spinks06:00
268Jim Alder06:01
268=Pete Pfitzinger06:01
270Jim Barahal06:05
271Toni Reavis06:06
272Dan Meineck06:15
273Josie Perry06:25
274John Bryant06:27
275Mike Tomlinson06:29
275=Rebecca Tomlinson06:29
275=Steph Deck06:29
278Bill Rodgers06:30
278=Chris Wright06:30
278=Eddie Brocklesby06:30
278=Mike Hare06:30
278=Timothy Kirk06:30
283Paul Sinton-Hewitt06:37
284Lotty Bradford06:45
285Jacquie Millet06:50
286Libby James06:54
287Kathrine Switzer06:55
288Charlotte Proud06:58
288=Mitchell Phillips06:58
290Alex Eagle06:59
290=Brad Hudson06:59
290=Brian Williams06:59
290=John Fisher06:59
290=Mark Berry06:59
290=Phil Savage06:59
290=Sir Chris Chataway06:59
297Charlie Spedding07:00
297=Mark Hayes07:00
299Louise Ayling07:11
300Bruce Tulloh07:29
301Barry Carpenter07:30
302Julie Creffield07:45
302=Sian Williams07:45
304Malcolm Brown07:58
305Kay Fawcett07:59
305=Nancy Freeman07:59
307Midgie Thompson08:00
308Michelle Hardwick08:20
309Dennis Draper08:30
310Alexandra Heminsley08:45
311Sister Madonna Buder08:59
312Diane Aykroyd09:20
313Bryony Gordon09:59
314Eleanor Draper10:00
315Jack Daniels11:59
316Toby Tanser13:05