Each week we ask our interviewee how fast they think they’d run a mile, flat out with 6 months of amazing training, here’s what they said...


#NameTime
1Andy Baddeley03:48
1=Mo Farah03:48
1=Ross Murray03:48
4Ben Limo03:49
5Chris Thompson03:52
6Paul Pollock03:54
6=Scott Overall03:54
8Haile Gebrsellassie03:55
8=Mike Wardian03:55
8=Nick Symmonds03:55
8=Ryan Hall03:55
12Andrew Lemoncello03:56
12=Colin McCourt03:56
12=Reid Coolsaet03:56
15Charlie Hulson03:57
15=Lee Merrien03:57
17Alistair Brownlee03:59
17=Dewi Griffiths03:59
17=Greg McMillan03:59
17=Jason Hartmann03:59
17=Marty Dent03:59
17=Yuki Kawauchi03:59
23Callum Hawkins04:00
24Matt Barnes04:02
25Andrew Davies04:03
25=Steve Magness04:03
27Dave Webb04:04
28Adam Grice04:05
28=Ben Livesey04:05
28=Ben Moreau04:05
28=Michael Shelley04:05
32Jeffrey Eggleston04:07
33Rob Watson04:08
33=Scott Westcott04:08
35Dan Robinson04:09
36Andi Jones04:10
36=Lee Troop04:10
36=Michael Crawley04:10
36=Tito Tiberti04:10
36=Tom Lowe04:10
41Emma Gooderham04:12
41=Robbie Britton04:12
43Russell Bentley04:15
43=Andrew Cracknell04:15
43=Hugh Jones04:15
43=Steve Way04:15
47Julia Bleasdale04:16
48Jo Pavey04:18
49Dan 'Not The' Robinson04:19
50Bruce Fordyce04:20
50=Jenny Nesbitt04:20
50=Joseph Kibur04:20
53Lauren Fleshman04:22
53=Paula Radcliffe04:22
55Brett Larner04:23
55=Dan Gordon04:23
55=Jo Pavey04:23
55=Noel Stoddart04:23
55=Steve Moneghetti04:23
60Noel Thatcher04:24
61Helen Clitheroe04:25
61=Mario Fraioli04:25
61=Richie Gardiner04:25
61=Tobias Mews04:25
65Eilish McColgan04:26
66Jess Coulson04:27
66=Paul Evans04:27
68Jason Cherriman04:28
68=Steve Jones04:28
68=Stuart Leaney04:28
71Dean Karnazes04:29
71=Desiree Ficker04:29
71=Gwen Jorgensen04:29
71=Ian Sharman04:29
71=Sue Partridge04:29
71=Will Cockerell04:29
77Amy Whitehead04:30
77=Claire Hallissey04:30
77=Eamonn Martin04:30
77=Ed Kerry04:30
77=James Adams04:30
77=Joe Grant04:30
77=Joyce Smith04:30
77=Mark Steinle04:30
77=Matt Briggs04:30
77=Rob Young04:30
77=Steve Cram04:30
88Liz Yelling04:34
89Adharanand Finn04:35
89=Alex Vero04:35
89=Gemma Steel04:35
89=Hywel Davies04:35
89=Tera Moody04:35
94Benita Willis04:38
94=Lisa Weightman04:38
96Joel Jameson04:39
96=Lily Partridge04:39
96=Martin Yelling04:39
96=Tom Fairbrother04:39
100Iwan Thomas04:40
100=Liz Yelling04:40
100=Mike Gratton04:40
100=Peter Thompson04:40
100=Richard Whitehead04:40
100=Rod Dixon04:40
106Tina Muir04:42
107Jess Draskau-Petersson04:44
107=Jess Trengove04:44
107=Mitch Phillips04:44
107=Zola Budd04:44
111Charlotte Purdue04:45
111=Laura Graham04:45
111=Lesley Paterson04:45
111=Liz McColgan04:45
111=Matt Dixon04:45
111=Scott Jurek04:45
111=Simon Freeman04:45
111=Sonia Samuels04:45
119Catherine Ndereba04:47
120Chris Finill04:49
120=Martin Rees04:49
122Camille Herron04:50
122=Jez Bragg04:50
122=John McAvoy04:50
122=Louise Damen04:50
122=Lowri Morgan04:50
122=Nick Morgan04:50
122=Tim Hutchings04:50
129Carey Pinkowski04:53
129=Grant Schofield04:53
131Barry Murray04:55
131=Dr Andrew Murray04:55
131=Duncan Edwards04:55
131=Martin Green04:55
131=Mike Bushell04:55
136Lucy Gossage04:56
137Chrissie Wellington04:57
137=Vassos Alexander04:57
139Bart Yasso04:58
139=Caroline Wostmann04:58
139=Dave Moorcroft04:58
139=Hannah Corne04:58
139=Holly Rush04:58
139=Jocelyn Payne04:58
139=Julian Goater04:58
139=Richard Moore04:58
139=Tim Heming04:58
148Andrea Moritz04:59
148=Barry Murray04:59
148=Chris Fulcher04:59
148=David Hemery04:59
148=Dr Steve Ingham04:59
148=Ellie Greenwood04:59
148=Geoff Wightman04:59
148=Greg Brock04:59
148=Hannah Oldroyd04:59
148=Ivo Gormley04:59
148=James Cracknell04:59
148=Jamie Ramsay04:59
148=Jim Murray04:59
148=Kelly Holmes04:59
148=Laura Fountain04:59
148=Mark Daly04:59
148=Michael Westphal04:59
148=Richard Bazeley04:59
148=Richard Nerurkar04:59
148=Rob de Castella04:59
148=Sorrell Walsh04:59
148=Tracey Morris04:59
170Ben Fairburn05:00
170=Ben Smith05:00
170=Ed Caesar05:00
170=Elisabet Barnes05:00
170=Geoff Smith05:00
170=Ronnie O'Sullivan05:00
170=Ted McDonald05:00
177James Tarran05:03
178Nell McAndrew05:04
179Chrissie Wellington05:05
180Charlie Webster05:09
180=Craig Smith05:09
182Tom Mason05:14
183Derek Ivens05:15
183=Lizzy Hawker05:15
183=Melissa Fehr05:15
183=Mike Stroud05:15
183=Tamsin Lewis05:15
183=Tim Cruse-Drew05:15
189Sonia O'Sullivan05:17
190Tim Oberg05:18
191Daz Reevell05:19
191=Graham Poll05:19
191=Mark Hetherington05:19
194Rowan Ardill05:20
194=Bob Groves05:20
194=Chris Hulse05:20
194=Ed Caesar05:20
194=Karl Meltzer05:20
194=Kelly Sotherton05:20
200Kate Carter05:22
201Mark Coyle05:24
202Alex Flynn05:25
202=Joe Williams05:25
202=Steve Smythe05:25
202=Tom Williams05:25
206James Kemp05:28
207James Dunne05:29
207=Sam Murphy05:29
207=Steve Edwards05:29
210Doc Parsley05:30
210=Frank Shorter05:30
210=Ian Corless05:30
210=John Brewer05:30
210=Peter McHugh de Clare05:30
210=Rich Castro05:30
210=Simon Webb05:30
217Ove Indergaard05:35
217=Paul Baswick05:35
219Rachel Cullen05:38
220Amby Burfoot05:40
220=Ben Davis05:40
220=Debbie Jevans05:40
220=Prof John Brewer05:40
220=Tom Bosworth (Walking)05:40
225Tony Audenshaw05:42
226Prof Tim Noakes05:45
226=Sarah Thomson05:45
226=Simon Marshall05:45
226=Susie Chan05:45
226=Tim Cruse-Drew05:45
231Dr Katherine Bond05:47
232Sophie Raworth05:50
233Alicia Eno05:57
234Elise Downing05:58
234=James Collins05:58
236Sean Doyle05:59
236=Helen Croydon05:59
236=Helen Glover05:59
236=Ian Williams05:59
236=Jason Henderson05:59
236=Kate Driskell05:59
236=Lorraine Moller05:59
236=Rohan Kallicharan05:59
236=Ron Hill05:59
236=Sarah Russell05:59
236=Tricia Bunn05:59
247Mimi Anderson06:00
247=Duncan Gaskell06:00
247=Ed Whitlock06:00
247=Gabi Hayes06:00
247=Leanne Davies06:00
247=Nicky Spinks06:00
253Jim Alder06:01
253=Pete Pfitzinger06:01
255Jim Barahal06:05
256Toni Reavis06:06
257Dan Meineck06:15
258Josie Perry06:25
259John Bryant06:27
260Mike Tomlinson06:29
260=Rebecca Tomlinson06:29
260=Steph Deck06:29
263Bill Rodgers06:30
263=Chris Wright06:30
263=Eddie Brocklesby06:30
263=Mike Hare06:30
263=Timothy Kirk06:30
268Paul Sinton-Hewitt06:37
269Lotty Bradford06:45
270Jacquie Millet06:50
271Libby James06:54
272Kathrine Switzer06:55
273Mitchell Phillips06:58
274Alex Eagle06:59
274=Brad Hudson06:59
274=Brian Williams06:59
274=John Fisher06:59
274=Mark Berry06:59
274=Phil Savage06:59
274=Sir Chris Chataway06:59
281Charlie Spedding07:00
281=Mark Hayes07:00
283Louise Ayling07:11
284Bruce Tulloh07:29
285Barry Carpenter07:30
286Julie Creffield07:45
286=Sian Williams07:45
288Malcolm Brown07:58
289Kay Fawcett07:59
289=Nancy Freeman07:59
291Midgie Thompson08:00
292Michelle Hardwick08:20
293Dennis Draper08:30
294Alexandra Heminsley08:45
295Sister Madonna Buder08:59
296Diane Aykroyd09:20
297Bryony Gordon09:59
298Eleanor Draper10:00
299Jack Daniels11:59
300Toby Tanser13:05