Each week we ask our interviewee how fast they think they’d run a mile, flat out with 6 months of amazing training, here’s what they said...


#NameTime
1Andy Baddeley03:48
1=Mo Farah03:48
1=Ross Murray03:48
4Ben Limo03:49
5Chris Thompson03:52
6Paul Pollock03:54
6=Scott Overall03:54
8Haile Gebrsellassie03:55
8=Mike Wardian03:55
8=Nick Symmonds03:55
8=Ryan Hall03:55
12Andrew Lemoncello03:56
12=Colin McCourt03:56
12=Reid Coolsaet03:56
15Charlie Hulson03:57
15=Lee Merrien03:57
17Alistair Brownlee03:59
17=Dewi Griffiths03:59
17=Greg McMillan03:59
17=Jason Hartmann03:59
17=Marty Dent03:59
17=Yuki Kawauchi03:59
23Callum Hawkins04:00
24Matt Barnes04:02
25Andrew Davies04:03
25=Steve Magness04:03
27Dave Webb04:04
28Adam Grice04:05
28=Ben Livesey04:05
28=Ben Moreau04:05
28=Michael Shelley04:05
32Jeffrey Eggleston04:07
33Rob Watson04:08
33=Scott Westcott04:08
35Dan Robinson04:09
36Andi Jones04:10
36=Lee Troop04:10
36=Michael Crawley04:10
36=Tito Tiberti04:10
36=Tom Evans04:10
36=Tom Lowe04:10
42Emma Gooderham04:12
42=Robbie Britton04:12
44Russell Bentley04:15
44=Andrew Cracknell04:15
44=Hugh Jones04:15
44=Steve Way04:15
48Julia Bleasdale04:16
49Jo Pavey04:18
50Dan 'Not The' Robinson04:19
50=Zach Bitter04:19
52Bruce Fordyce04:20
52=Jenny Nesbitt04:20
52=Joseph Kibur04:20
55Lauren Fleshman04:22
55=Paula Radcliffe04:22
57Brett Larner04:23
57=Dan Gordon04:23
57=Jo Pavey04:23
57=Noel Stoddart04:23
57=Steve Moneghetti04:23
62Noel Thatcher04:24
63Pete Woodward04:25
63=Helen Clitheroe04:25
63=Mario Fraioli04:25
63=Richie Gardiner04:25
63=Tobias Mews04:25
68Eilish McColgan04:26
69Jess Coulson04:27
69=Paul Evans04:27
71Jason Cherriman04:28
71=Steve Jones04:28
71=Stuart Leaney04:28
74Dean Karnazes04:29
74=Desiree Ficker04:29
74=Gwen Jorgensen04:29
74=Ian Sharman04:29
74=Sue Partridge04:29
74=Will Cockerell04:29
80Amy Whitehead04:30
80=Claire Hallissey04:30
80=Eamonn Martin04:30
80=Ed Kerry04:30
80=James Adams04:30
80=Joe Grant04:30
80=Joyce Smith04:30
80=Mark Steinle04:30
80=Matt Briggs04:30
80=Rob Pope04:30
80=Rob Young04:30
80=Steve Cram04:30
92Liz Yelling04:34
93Adharanand Finn04:35
93=Alex Vero04:35
93=Gemma Steel04:35
93=Hywel Davies04:35
93=Tera Moody04:35
98Benita Willis04:38
98=Lisa Weightman04:38
100Joel Jameson04:39
100=Lily Partridge04:39
100=Martin Yelling04:39
100=Tom Fairbrother04:39
104Carla Molinaro04:40
104=Iwan Thomas04:40
104=Liz Yelling04:40
104=Mike Gratton04:40
104=Peter Thompson04:40
104=Richard Whitehead04:40
104=Rod Dixon04:40
111Tina Muir04:42
112Jess Draskau-Petersson04:44
112=Jess Trengove04:44
112=Mitch Phillips04:44
112=Zola Budd04:44
116Ben Wickham04:45
116=Charlotte Purdue04:45
116=Laura Graham04:45
116=Lesley Paterson04:45
116=Liz McColgan04:45
116=Matt Dixon04:45
116=Scott Jurek04:45
116=Simon Freeman04:45
116=Sonia Samuels04:45
125Catherine Ndereba04:47
126Chris Finill04:49
126=Martin Rees04:49
128Camille Herron04:50
128=Jez Bragg04:50
128=John McAvoy04:50
128=Louise Damen04:50
128=Lowri Morgan04:50
128=Nick Morgan04:50
128=Tim Hutchings04:50
135Carey Pinkowski04:53
135=Grant Schofield04:53
137Barry Murray04:55
137=Dr Andrew Murray04:55
137=Duncan Edwards04:55
137=Martin Green04:55
137=Mike Bushell04:55
142Lucy Gossage04:56
143Chrissie Wellington04:57
143=Vassos Alexander04:57
145Bart Yasso04:58
145=Caroline Wostmann04:58
145=Dave Moorcroft04:58
145=Hannah Corne04:58
145=Holly Rush04:58
145=Jocelyn Payne04:58
145=Julian Goater04:58
145=Richard Moore04:58
145=Tim Heming04:58
154Andrea Moritz04:59
154=Barry Murray04:59
154=Chris Fulcher04:59
154=Danny Bent04:59
154=David Hemery04:59
154=Dr Steve Ingham04:59
154=Ellie Greenwood04:59
154=Geoff Wightman04:59
154=Greg Brock04:59
154=Hannah Oldroyd04:59
154=Ivo Gormley04:59
154=James Cracknell04:59
154=Jamie Ramsay04:59
154=Jim Murray04:59
154=Kelly Holmes04:59
154=Laura Fountain04:59
154=Mark Daly04:59
154=Michael Westphal04:59
154=Richard Bazeley04:59
154=Richard Nerurkar04:59
154=Rob de Castella04:59
154=Sorrell Walsh04:59
154=Tracey Morris04:59
177Ben Fairburn05:00
177=Ben Smith05:00
177=Ed Caesar05:00
177=Elisabet Barnes05:00
177=Geoff Smith05:00
177=Ronnie O'Sullivan05:00
177=Ted McDonald05:00
184James Tarran05:03
185Nell McAndrew05:04
186Chrissie Wellington05:05
187Charlie Webster05:09
187=Craig Smith05:09
189Tom Mason05:14
190Derek Ivens05:15
190=Lizzy Hawker05:15
190=Melissa Fehr05:15
190=Mike Stroud05:15
190=Tamsin Lewis05:15
190=Tim Cruse-Drew05:15
196Sonia O'Sullivan05:17
197Tim Oberg05:18
198Daz Reevell05:19
198=Graham Poll05:19
198=Mark Hetherington05:19
201Rowan Ardill05:20
201=Bob Groves05:20
201=Chris Hulse05:20
201=Ed Caesar05:20
201=Karl Meltzer05:20
201=Kelly Sotherton05:20
207Kate Carter05:22
208Mark Coyle05:24
209Alex Flynn05:25
209=Joe Williams05:25
209=Steve Smythe05:25
209=Tom Williams05:25
213James Kemp05:28
214James Dunne05:29
214=Sam Murphy05:29
214=Steve Edwards05:29
217Doc Parsley05:30
217=Frank Shorter05:30
217=Ian Corless05:30
217=John Brewer05:30
217=Peter McHugh de Clare05:30
217=Rich Castro05:30
217=Simon Webb05:30
224Ove Indergaard05:35
224=Paul Baswick05:35
226Rachel Cullen05:38
227Amby Burfoot05:40
227=Ben Davis05:40
227=Debbie Jevans05:40
227=Prof John Brewer05:40
227=Tom Bosworth (Walking)05:40
232Tony Audenshaw05:42
233Prof Tim Noakes05:45
233=Sarah Thomson05:45
233=Simon Marshall05:45
233=Susie Chan05:45
233=Tim Cruse-Drew05:45
238Dr Katherine Bond05:47
239Sophie Raworth05:50
240Alicia Eno05:57
241Elise Downing05:58
241=James Collins05:58
243Sean Doyle05:59
243=Helen Croydon05:59
243=Helen Glover05:59
243=Ian Williams05:59
243=Jason Henderson05:59
243=Kate Driskell05:59
243=Lorraine Moller05:59
243=Rohan Kallicharan05:59
243=Ron Hill05:59
243=Sarah Russell05:59
243=Tricia Bunn05:59
254Mimi Anderson06:00
254=Duncan Gaskell06:00
254=Ed Whitlock06:00
254=Gabi Hayes06:00
254=Leanne Davies06:00
254=Nicky Spinks06:00
260Jim Alder06:01
260=Pete Pfitzinger06:01
262Jim Barahal06:05
263Toni Reavis06:06
264Dan Meineck06:15
265Josie Perry06:25
266John Bryant06:27
267Mike Tomlinson06:29
267=Rebecca Tomlinson06:29
267=Steph Deck06:29
270Bill Rodgers06:30
270=Chris Wright06:30
270=Eddie Brocklesby06:30
270=Mike Hare06:30
270=Timothy Kirk06:30
275Paul Sinton-Hewitt06:37
276Lotty Bradford06:45
277Jacquie Millet06:50
278Libby James06:54
279Kathrine Switzer06:55
280Charlotte Proud06:58
280=Mitchell Phillips06:58
282Alex Eagle06:59
282=Brad Hudson06:59
282=Brian Williams06:59
282=John Fisher06:59
282=Mark Berry06:59
282=Phil Savage06:59
282=Sir Chris Chataway06:59
289Charlie Spedding07:00
289=Mark Hayes07:00
291Louise Ayling07:11
292Bruce Tulloh07:29
293Barry Carpenter07:30
294Julie Creffield07:45
294=Sian Williams07:45
296Malcolm Brown07:58
297Kay Fawcett07:59
297=Nancy Freeman07:59
299Midgie Thompson08:00
300Michelle Hardwick08:20
301Dennis Draper08:30
302Alexandra Heminsley08:45
303Sister Madonna Buder08:59
304Diane Aykroyd09:20
305Bryony Gordon09:59
306Eleanor Draper10:00
307Jack Daniels11:59
308Toby Tanser13:05