Each week we ask our interviewee how fast they think they’d run a mile, flat out with 6 months of amazing training, here’s what they said...


#NameTime
1Andy Baddeley03:48
1=Mo Farah03:48
1=Ross Murray03:48
4Ben Limo03:49
5Chris Thompson03:52
6Paul Pollock03:54
6=Scott Overall03:54
8Haile Gebrsellassie03:55
8=Mike Wardian03:55
8=Nick Symmonds03:55
8=Ryan Hall03:55
12Andrew Lemoncello03:56
12=Colin McCourt03:56
12=Reid Coolsaet03:56
15Charlie Hulson03:57
15=Lee Merrien03:57
17Alistair Brownlee03:59
17=Derek Rae03:59
17=Dewi Griffiths03:59
17=Greg McMillan03:59
17=Jason Hartmann03:59
17=Marty Dent03:59
17=Yuki Kawauchi03:59
24Callum Hawkins04:00
25Matt Barnes04:02
26Andrew Davies04:03
26=Steve Magness04:03
28Dave Webb04:04
29Adam Grice04:05
29=Ben Livesey04:05
29=Ben Moreau04:05
29=Michael Shelley04:05
33Jeffrey Eggleston04:07
34Rob Watson04:08
34=Scott Westcott04:08
36Dan Robinson04:09
37Andi Jones04:10
37=Lee Troop04:10
37=Michael Crawley04:10
37=Tito Tiberti04:10
37=Tom Evans04:10
37=Tom Lowe04:10
43Emma Gooderham04:12
43=Robbie Britton04:12
45Russell Bentley04:15
45=Andrew Cracknell04:15
45=Hugh Jones04:15
45=Steve Way04:15
49Julia Bleasdale04:16
50Jo Pavey04:18
51Dan 'Not The' Robinson04:19
51=Zach Bitter04:19
53Bruce Fordyce04:20
53=Jenny Nesbitt04:20
53=Joseph Kibur04:20
56Lauren Fleshman04:22
56=Paula Radcliffe04:22
58Brett Larner04:23
58=Dan Gordon04:23
58=Jo Pavey04:23
58=Noel Stoddart04:23
58=Steve Moneghetti04:23
63Noel Thatcher04:24
64Pete Woodward04:25
64=Helen Clitheroe04:25
64=Mario Fraioli04:25
64=Richie Gardiner04:25
64=Tobias Mews04:25
69Eilish McColgan04:26
70Jess Coulson04:27
70=Paul Evans04:27
72Jason Cherriman04:28
72=Steve Jones04:28
72=Stuart Leaney04:28
75Dean Karnazes04:29
75=Desiree Ficker04:29
75=Gemma Hillier-Moses04:29
75=Gwen Jorgensen04:29
75=Ian Sharman04:29
75=Sue Partridge04:29
75=Will Cockerell04:29
82Amy Whitehead04:30
82=Claire Hallissey04:30
82=Dan Plews04:30
82=Eamonn Martin04:30
82=Ed Kerry04:30
82=James Adams04:30
82=Joe Grant04:30
82=Joyce Smith04:30
82=Mark Steinle04:30
82=Matt Briggs04:30
82=Rob Pope04:30
82=Rob Young04:30
82=Steve Cram04:30
95Liz Yelling04:34
96Adharanand Finn04:35
96=Alex Vero04:35
96=Gemma Steel04:35
96=Hywel Davies04:35
96=Tera Moody04:35
101Benita Willis04:38
101=Lisa Weightman04:38
103Joel Jameson04:39
103=Lily Partridge04:39
103=Martin Yelling04:39
103=Tom Fairbrother04:39
107Carla Molinaro04:40
107=Iwan Thomas04:40
107=Liz Yelling04:40
107=Mike Gratton04:40
107=Peter Thompson04:40
107=Richard Whitehead04:40
107=Rod Dixon04:40
114Tina Muir04:42
115Jess Draskau-Petersson04:44
115=Jess Trengove04:44
115=Mitch Phillips04:44
115=Zola Budd04:44
119Ben Wickham04:45
119=Charlotte Purdue04:45
119=Laura Graham04:45
119=Lesley Paterson04:45
119=Liz McColgan04:45
119=Matt Dixon04:45
119=Scott Jurek04:45
119=Simon Freeman04:45
119=Sonia Samuels04:45
128Catherine Ndereba04:47
129Chris Finill04:49
129=Martin Rees04:49
131Camille Herron04:50
131=Damian Hall04:50
131=Jez Bragg04:50
131=John McAvoy04:50
131=Louise Damen04:50
131=Lowri Morgan04:50
131=Nick Morgan04:50
131=Tim Hutchings04:50
139Carey Pinkowski04:53
139=Grant Schofield04:53
141Barry Murray04:55
141=Dr Andrew Murray04:55
141=Duncan Edwards04:55
141=Martin Green04:55
141=Mike Bushell04:55
146Lucy Gossage04:56
147Chrissie Wellington04:57
147=Vassos Alexander04:57
149Bart Yasso04:58
149=Caroline Wostmann04:58
149=Dave Moorcroft04:58
149=Hannah Corne04:58
149=Holly Rush04:58
149=Jocelyn Payne04:58
149=Julian Goater04:58
149=Richard Moore04:58
149=Tim Heming04:58
158Andrea Moritz04:59
158=Barry Murray04:59
158=Chris Fulcher04:59
158=Danny Bent04:59
158=David Hemery04:59
158=Dr Steve Ingham04:59
158=Ellie Greenwood04:59
158=Geoff Wightman04:59
158=Greg Brock04:59
158=Hannah Oldroyd04:59
158=Ivo Gormley04:59
158=James Cracknell04:59
158=Jamie Ramsay04:59
158=Jim Murray04:59
158=Kelly Holmes04:59
158=Laura Fountain04:59
158=Mark Daly04:59
158=Michael Westphal04:59
158=Richard Bazeley04:59
158=Richard Nerurkar04:59
158=Rob de Castella04:59
158=Sorrell Walsh04:59
158=Tracey Morris04:59
181Ben Fairburn05:00
181=Ben Smith05:00
181=Ed Caesar05:00
181=Elisabet Barnes05:00
181=Geoff Smith05:00
181=Ronnie O'Sullivan05:00
181=Ted McDonald05:00
188James Tarran05:03
189Nell McAndrew05:04
190Chrissie Wellington05:05
191Charlie Webster05:09
191=Craig Smith05:09
193Tom Mason05:14
194Derek Ivens05:15
194=Lizzy Hawker05:15
194=Melissa Fehr05:15
194=Mike Stroud05:15
194=Tamsin Lewis05:15
194=Tim Cruse-Drew05:15
200Sonia O'Sullivan05:17
201Tim Oberg05:18
202Daz Reevell05:19
202=Graham Poll05:19
202=Mark Hetherington05:19
205Rowan Ardill05:20
205=Bob Groves05:20
205=Chris Hulse05:20
205=Ed Caesar05:20
205=Karl Meltzer05:20
205=Kelly Sotherton05:20
211Kate Carter05:22
212Mark Coyle05:24
213Alex Flynn05:25
213=Joe Williams05:25
213=Steve Smythe05:25
213=Tom Williams05:25
217James Kemp05:28
218James Dunne05:29
218=Sam Murphy05:29
218=Steve Edwards05:29
221Dan Vernon05:30
221=Doc Parsley05:30
221=Frank Shorter05:30
221=Ian Corless05:30
221=John Brewer05:30
221=Peter McHugh de Clare05:30
221=Rich Castro05:30
221=Simon Webb05:30
229Ove Indergaard05:35
229=Paul Baswick05:35
231Rachel Cullen05:38
232Amby Burfoot05:40
232=Ben Davis05:40
232=Debbie Jevans05:40
232=Prof John Brewer05:40
232=Tom Bosworth (Walking)05:40
237Tony Audenshaw05:42
238Prof Tim Noakes05:45
238=Sarah Thomson05:45
238=Simon Marshall05:45
238=Susie Chan05:45
238=Tim Cruse-Drew05:45
243Dr Katherine Bond05:47
244Sophie Raworth05:50
245Jamie Gane05:55
246Alicia Eno05:57
247Elise Downing05:58
247=James Collins05:58
249Sean Doyle05:59
249=Helen Croydon05:59
249=Helen Glover05:59
249=Ian Williams05:59
249=Jason Henderson05:59
249=Kate Driskell05:59
249=Lorraine Moller05:59
249=Rohan Kallicharan05:59
249=Ron Hill05:59
249=Sarah Russell05:59
249=Tricia Bunn05:59
260Mimi Anderson06:00
260=Duncan Gaskell06:00
260=Ed Whitlock06:00
260=Gabi Hayes06:00
260=Leanne Davies06:00
260=Nicky Spinks06:00
266Jim Alder06:01
266=Pete Pfitzinger06:01
268Jim Barahal06:05
269Toni Reavis06:06
270Dan Meineck06:15
271Josie Perry06:25
272John Bryant06:27
273Mike Tomlinson06:29
273=Rebecca Tomlinson06:29
273=Steph Deck06:29
276Bill Rodgers06:30
276=Chris Wright06:30
276=Eddie Brocklesby06:30
276=Mike Hare06:30
276=Timothy Kirk06:30
281Paul Sinton-Hewitt06:37
282Lotty Bradford06:45
283Jacquie Millet06:50
284Libby James06:54
285Kathrine Switzer06:55
286Charlotte Proud06:58
286=Mitchell Phillips06:58
288Alex Eagle06:59
288=Brad Hudson06:59
288=Brian Williams06:59
288=John Fisher06:59
288=Mark Berry06:59
288=Phil Savage06:59
288=Sir Chris Chataway06:59
295Charlie Spedding07:00
295=Mark Hayes07:00
297Louise Ayling07:11
298Bruce Tulloh07:29
299Barry Carpenter07:30
300Julie Creffield07:45
300=Sian Williams07:45
302Malcolm Brown07:58
303Kay Fawcett07:59
303=Nancy Freeman07:59
305Midgie Thompson08:00
306Michelle Hardwick08:20
307Dennis Draper08:30
308Alexandra Heminsley08:45
309Sister Madonna Buder08:59
310Diane Aykroyd09:20
311Bryony Gordon09:59
312Eleanor Draper10:00
313Jack Daniels11:59
314Toby Tanser13:05