Each week we ask our interviewee how fast they think they’d run a mile, flat out with 6 months of amazing training, here’s what they said...


#NameTime
1Andy Baddeley03:48
1=Mo Farah03:48
1=Ross Murray03:48
4Ben Limo03:49
5Chris Thompson03:52
6Paul Pollock03:54
6=Scott Overall03:54
8Haile Gebrsellassie03:55
8=Mike Wardian03:55
8=Nick Symmonds03:55
8=Ryan Hall03:55
12Andrew Lemoncello03:56
12=Colin McCourt03:56
12=Reid Coolsaet03:56
15Charlie Hulson03:57
15=Lee Merrien03:57
17Alistair Brownlee03:59
17=Derek Rae03:59
17=Dewi Griffiths03:59
17=Greg McMillan03:59
17=Jason Hartmann03:59
17=Marty Dent03:59
17=Yuki Kawauchi03:59
24Callum Hawkins04:00
25Matt Barnes04:02
26Andrew Davies04:03
26=Steve Magness04:03
28Dave Webb04:04
29Adam Grice04:05
29=Ben Livesey04:05
29=Ben Moreau04:05
29=Michael Shelley04:05
33Jeffrey Eggleston04:07
34Rob Watson04:08
34=Scott Westcott04:08
36Dan Robinson04:09
37Andi Jones04:10
37=Lee Troop04:10
37=Michael Crawley04:10
37=Tito Tiberti04:10
37=Tom Evans04:10
37=Tom Lowe04:10
43Emma Gooderham04:12
43=Robbie Britton04:12
45Russell Bentley04:15
45=Andrew Cracknell04:15
45=Hugh Jones04:15
45=Steve Way04:15
49Julia Bleasdale04:16
50Jo Pavey04:18
51Dan 'Not The' Robinson04:19
51=Zach Bitter04:19
53Bruce Fordyce04:20
53=Jenny Nesbitt04:20
53=Joseph Kibur04:20
56Lauren Fleshman04:22
56=Paula Radcliffe04:22
58Brett Larner04:23
58=Dan Gordon04:23
58=Jo Pavey04:23
58=Noel Stoddart04:23
58=Steve Moneghetti04:23
63Noel Thatcher04:24
64Pete Woodward04:25
64=Helen Clitheroe04:25
64=Mario Fraioli04:25
64=Richie Gardiner04:25
64=Tobias Mews04:25
69Eilish McColgan04:26
70Jess Coulson04:27
70=Paul Evans04:27
72Jason Cherriman04:28
72=Steve Jones04:28
72=Stuart Leaney04:28
75Dean Karnazes04:29
75=Desiree Ficker04:29
75=Gwen Jorgensen04:29
75=Ian Sharman04:29
75=Sue Partridge04:29
75=Will Cockerell04:29
81Amy Whitehead04:30
81=Claire Hallissey04:30
81=Eamonn Martin04:30
81=Ed Kerry04:30
81=James Adams04:30
81=Joe Grant04:30
81=Joyce Smith04:30
81=Mark Steinle04:30
81=Matt Briggs04:30
81=Rob Pope04:30
81=Rob Young04:30
81=Steve Cram04:30
93Liz Yelling04:34
94Adharanand Finn04:35
94=Alex Vero04:35
94=Gemma Steel04:35
94=Hywel Davies04:35
94=Tera Moody04:35
99Benita Willis04:38
99=Lisa Weightman04:38
101Joel Jameson04:39
101=Lily Partridge04:39
101=Martin Yelling04:39
101=Tom Fairbrother04:39
105Carla Molinaro04:40
105=Iwan Thomas04:40
105=Liz Yelling04:40
105=Mike Gratton04:40
105=Peter Thompson04:40
105=Richard Whitehead04:40
105=Rod Dixon04:40
112Tina Muir04:42
113Jess Draskau-Petersson04:44
113=Jess Trengove04:44
113=Mitch Phillips04:44
113=Zola Budd04:44
117Ben Wickham04:45
117=Charlotte Purdue04:45
117=Laura Graham04:45
117=Lesley Paterson04:45
117=Liz McColgan04:45
117=Matt Dixon04:45
117=Scott Jurek04:45
117=Simon Freeman04:45
117=Sonia Samuels04:45
126Catherine Ndereba04:47
127Chris Finill04:49
127=Martin Rees04:49
129Camille Herron04:50
129=Damian Hall04:50
129=Jez Bragg04:50
129=John McAvoy04:50
129=Louise Damen04:50
129=Lowri Morgan04:50
129=Nick Morgan04:50
129=Tim Hutchings04:50
137Carey Pinkowski04:53
137=Grant Schofield04:53
139Barry Murray04:55
139=Dr Andrew Murray04:55
139=Duncan Edwards04:55
139=Martin Green04:55
139=Mike Bushell04:55
144Lucy Gossage04:56
145Chrissie Wellington04:57
145=Vassos Alexander04:57
147Bart Yasso04:58
147=Caroline Wostmann04:58
147=Dave Moorcroft04:58
147=Hannah Corne04:58
147=Holly Rush04:58
147=Jocelyn Payne04:58
147=Julian Goater04:58
147=Richard Moore04:58
147=Tim Heming04:58
156Andrea Moritz04:59
156=Barry Murray04:59
156=Chris Fulcher04:59
156=Danny Bent04:59
156=David Hemery04:59
156=Dr Steve Ingham04:59
156=Ellie Greenwood04:59
156=Geoff Wightman04:59
156=Greg Brock04:59
156=Hannah Oldroyd04:59
156=Ivo Gormley04:59
156=James Cracknell04:59
156=Jamie Ramsay04:59
156=Jim Murray04:59
156=Kelly Holmes04:59
156=Laura Fountain04:59
156=Mark Daly04:59
156=Michael Westphal04:59
156=Richard Bazeley04:59
156=Richard Nerurkar04:59
156=Rob de Castella04:59
156=Sorrell Walsh04:59
156=Tracey Morris04:59
179Ben Fairburn05:00
179=Ben Smith05:00
179=Ed Caesar05:00
179=Elisabet Barnes05:00
179=Geoff Smith05:00
179=Ronnie O'Sullivan05:00
179=Ted McDonald05:00
186James Tarran05:03
187Nell McAndrew05:04
188Chrissie Wellington05:05
189Charlie Webster05:09
189=Craig Smith05:09
191Tom Mason05:14
192Derek Ivens05:15
192=Lizzy Hawker05:15
192=Melissa Fehr05:15
192=Mike Stroud05:15
192=Tamsin Lewis05:15
192=Tim Cruse-Drew05:15
198Sonia O'Sullivan05:17
199Tim Oberg05:18
200Daz Reevell05:19
200=Graham Poll05:19
200=Mark Hetherington05:19
203Rowan Ardill05:20
203=Bob Groves05:20
203=Chris Hulse05:20
203=Ed Caesar05:20
203=Karl Meltzer05:20
203=Kelly Sotherton05:20
209Kate Carter05:22
210Mark Coyle05:24
211Alex Flynn05:25
211=Joe Williams05:25
211=Steve Smythe05:25
211=Tom Williams05:25
215James Kemp05:28
216James Dunne05:29
216=Sam Murphy05:29
216=Steve Edwards05:29
219Dan Vernon05:30
219=Doc Parsley05:30
219=Frank Shorter05:30
219=Ian Corless05:30
219=John Brewer05:30
219=Peter McHugh de Clare05:30
219=Rich Castro05:30
219=Simon Webb05:30
227Ove Indergaard05:35
227=Paul Baswick05:35
229Rachel Cullen05:38
230Amby Burfoot05:40
230=Ben Davis05:40
230=Debbie Jevans05:40
230=Prof John Brewer05:40
230=Tom Bosworth (Walking)05:40
235Tony Audenshaw05:42
236Prof Tim Noakes05:45
236=Sarah Thomson05:45
236=Simon Marshall05:45
236=Susie Chan05:45
236=Tim Cruse-Drew05:45
241Dr Katherine Bond05:47
242Sophie Raworth05:50
243Jamie Gane05:55
244Alicia Eno05:57
245Elise Downing05:58
245=James Collins05:58
247Sean Doyle05:59
247=Helen Croydon05:59
247=Helen Glover05:59
247=Ian Williams05:59
247=Jason Henderson05:59
247=Kate Driskell05:59
247=Lorraine Moller05:59
247=Rohan Kallicharan05:59
247=Ron Hill05:59
247=Sarah Russell05:59
247=Tricia Bunn05:59
258Mimi Anderson06:00
258=Duncan Gaskell06:00
258=Ed Whitlock06:00
258=Gabi Hayes06:00
258=Leanne Davies06:00
258=Nicky Spinks06:00
264Jim Alder06:01
264=Pete Pfitzinger06:01
266Jim Barahal06:05
267Toni Reavis06:06
268Dan Meineck06:15
269Josie Perry06:25
270John Bryant06:27
271Mike Tomlinson06:29
271=Rebecca Tomlinson06:29
271=Steph Deck06:29
274Bill Rodgers06:30
274=Chris Wright06:30
274=Eddie Brocklesby06:30
274=Mike Hare06:30
274=Timothy Kirk06:30
279Paul Sinton-Hewitt06:37
280Lotty Bradford06:45
281Jacquie Millet06:50
282Libby James06:54
283Kathrine Switzer06:55
284Charlotte Proud06:58
284=Mitchell Phillips06:58
286Alex Eagle06:59
286=Brad Hudson06:59
286=Brian Williams06:59
286=John Fisher06:59
286=Mark Berry06:59
286=Phil Savage06:59
286=Sir Chris Chataway06:59
293Charlie Spedding07:00
293=Mark Hayes07:00
295Louise Ayling07:11
296Bruce Tulloh07:29
297Barry Carpenter07:30
298Julie Creffield07:45
298=Sian Williams07:45
300Malcolm Brown07:58
301Kay Fawcett07:59
301=Nancy Freeman07:59
303Midgie Thompson08:00
304Michelle Hardwick08:20
305Dennis Draper08:30
306Alexandra Heminsley08:45
307Sister Madonna Buder08:59
308Diane Aykroyd09:20
309Bryony Gordon09:59
310Eleanor Draper10:00
311Jack Daniels11:59
312Toby Tanser13:05