St Andrews day and although we're about as far away from Scotland as you can get, it would be rude not to mark the occasion! Betteshanger Country Park, near Deal in East Kent, has a two mile tarmac cycle track, leisure paths for cycling and walking and established woodlands, wetlands and reed beds full of wildlife and perhaps most importantly for our purposes a wide gently undulating trail around the edge that is traffic free and ideal for a gentle trail run! 4.37 mile loops. Complete as many or as few as you wish within the 6 hour time limit.
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