This route consists of a 4.6 mile out and back course and takes advantage of the stunning promenade walkway in Barrow-In-Furness and over on Walney Island. The route crosses Walney Bridge to get to the Island and then follows the promenade to the outskirts of North Scale village. It then passes through North Scale towards Walney Airfield and cuts across on a trail to Earnse Bay, from where it runs South along the beach before reaching a turnaround point and retracing back to the dock. The marathon is 3 laps of this course. The half marathon will be 2 laps of the 10k route and will have a marked turnaround point. First in the Tri-Island Running Frosty Triple Series.
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