LCW Wales Marathon
Sun came out on a hilly Pembroke marathon, completely detonated at mile 18.
Tough run after a 70mile bike the day before and an aborted 1.2mile swim on the Friday (got rescued by a jetski). Still I completed it!! Anyone lend me some legs and maybe water wings? :-)
Did this event 3 years ago in 3h36, so to knock 12 minutes off that time on what is a hilly marathon though 18min off a pb with the 112 mile cycle the day before and 4km swim the Friday evening I am VERY HAPPY with the sub 3h30m!
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