- 10km, half-marathon, Marathon
A 21 minute PB and only my 2nd Sub 3 run, 1st in 4 years since I lost my way and started doing triathlons.
Followed Pfitzinger and Douglas down to the T, mentally trained myself on the lines of Alex Hutchison's Endure and was buoyed by a British friend, Richard McDowell, who ran 2:26:49 at Bournemouth!
First marathon and more than happy. The weather could have been a little less windy, but that‘s at least one reason to run another one. Almost even split (+1min for the second half). Courage! (That‘s what the French Swiss spectators yelled)
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