Talk Ultra: Episode 14 - Hal Koerner
Released: Thursday 26th July 2012
The news is stacked with some incredible performances. We interview the winner of Hardrock 100 and legend of the sport, Hal Koerner. Speedgoat Karl tells us about about fighting the sleep monster and previews Speedgoat 50k. On 15 mins of fame we talk to a mix of runners who are taking part in the Lakeland 50/100 and we preview up and coming races.
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Show Notes
00:00:00
00:00:45 Show Start
00:03:07 Nerws with Ian Sharman
00:42:38 Blogs
- Andy Symonds has an entertaining blog about Gaudeloupe and some really interesting pictures to look at! - BLOG
- Dave Mackey has written about his Western States experience and being paced by Galen Burrell and Rickey Gates. BLOG
- The Twenty Fifth Hour by Joe Grant is a great blog on his experiences and 2nd place at Hardrock 100 - BLOG
00:43:19 Interview with Hal Koerner. Hal has been in the sport of ultra running since 1999. He has won Western States twice and is one of only two runner to have won Western States and Hardrock 100. He is also the owner of Rogue Valley Runners.
01:40:00 15 Min of Fame
01:55:25 Speedgoat Karl tells us about the sleep monster at Hardrock 100 and also previews his own race, the Speedgoat 50k
02:33:04 Up and coming races AHOTU
02:35:19 Close
02:37:13 End
