Training Talk - Articles
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- The Marathon Prayer by Tony Audenshaw
- Uploaded: 15th Apr 2012 | Nr of downloads: 2640 | Last viewed: 20th Jun 2013 02:55:41
- The Marathon Prayer by Tony Audenshaw.
- Solid foundations
- Uploaded: 2nd Nov 2011 | Nr of downloads: 1045 | Last viewed: 19th Jun 2013 12:40:17
- Thanks to Kate Ramsay for creating this Excel chart following a previous Marathon Talk episode.
- Training Principles for Running
- Uploaded: 5th Oct 2011 | Nr of downloads: 852 | Last viewed: 12th Jun 2013 18:47:33
- The principles of training: Overload, Progression, Specificity, Reversibility, Recovery.
- Types of Marathon training runs
- Uploaded: 5th Oct 2011 | Nr of downloads: 896 | Last viewed: 19th Jun 2013 12:41:26
- Easy Runs, Threshold Runs, Long Runs, Fartlek etc. Learn all about the different training types here.
- Competent 16 week marathon schedule
- Uploaded: 5th Oct 2011 | Nr of downloads: 1744 | Last viewed: 19th Jun 2013 01:55:11
- This schedule is for you if you run regularly and have experience of longer distance running.
- Improvers 16 week marathon schedule
- Uploaded: 5th Oct 2011 | Nr of downloads: 951 | Last viewed: 19th Jun 2013 12:37:01
- You will embark on this schedule if you are able to run for approximately 60mins without stopping
and plan to run 3-4 days a week. - Beginners 16 week marathon schedule
- Uploaded: 27th Sep 2011 | Nr of downloads: 441 | Last viewed: 19th Jun 2013 12:35:57
- This schedule is for runners who have just started running and can jog continuously for 20-30mins.
